Journaling and expressive writing, alongside counselling, can help us to begin to come unstuck. Finding the right words to express our feelings about what has happened to us … the more we write, the freer we feel.
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How writing helps us to get unstuck
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Women’s writing circle
When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …
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Connect with nature this Easter weekend
Most of us can’t connect with friends and family over the Easter weekend this year. That can feel pretty disappointing. As will cancelled holidays abroad for those who can afford it and planned to get …
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I wonder how we’ll cope when this is all over
A member of my extended family died this week. She had under-lying health issues. We’ve been told there might be an inquest because the coroner was unhappy with the care she received at the end …
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The pandemic diaries: day 2
It’s day two of my on and off line diaries whilst confined to the house with my family. I’m keeping both sorts. I have a hard copy diary which I use to process my thoughts …
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A writing exercise for the new year
It’s a couple of weeks into 2020, the celebrations that attach to Christmas and New Year have passed and some of the feelings that might also have been attached to them are possibly fading for …
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Four simple grounding techniques
Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …
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We all have mornings when we wake up and don’t feel good about ourselves
Woken up with that sense of dread in the pit of your stomach because of your thoughts about the day ahead? We all have times like that when we lack confidence or don’t feel good …
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Developing a regular journaling routine
There are so many views on how often and when you should try journaling, why doing this at all might be good for you, what you could write about etc etc but what I’ve found …
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Writing for Wellbeing: Haiku Day 6
leaf bursting outwards into light, into colour done with Winter fasts
