There are so many views on how often and when you should try journaling, why doing this at all might be good for you, what you could write about etc etc but what I’ve found …
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Developing a regular journaling routine
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A little bit about grief…
Grief and loss are a part of life for everyone. We all experience it at some point: we grieve for loved ones when they die, for our pets, if we lose our job or our …
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What is writing for wellbeing?
Writing for wellbeing comes in all shapes and sizes. It might be a purely individual exercise or it might be engaging in writing alongside others. I run writing for wellbeing groups, but some other forms …
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Walking in the rain
It was raining this morning, but I went out first thing anyway. In the woods it was just me, the dog-walkers, my pen and a notebook. Despite the rain, I felt my spirits lift a …
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Creativity
I’ve been thinking about creativity a lot lately, what it means, and what it really means to live a creative life. Put simply: to be creative is to create something. I believe that being creative is central to the …
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Setting up
This is my new website for my new business, its the beginning of something new, and it feels exactly like I’m balancing on the edge of a precipice. Maybe that is a precipice overlooking somewhere beautiful, maybe …
