Counselling and Writing for Well Being Services based in Westbury On Trym, Bristol
You’ll spend more of your life with yourself than you will with anyone else but how often do you take the time to nurture that relationship? If you’re anything like me, you’ll probably spend more …
I’m starting up a women’s writing circle at the end of March 2020. My aim is to create a safe and friendly space where four to eight of us can come together as women to …
Winter is at it’s core the season of rest and renewal. Sometimes we need to recharge by doing nothing and live for a time in that void between harvest and spring, letting our field go …
It’s a couple of weeks into 2020, the celebrations that attach to Christmas and New Year have passed and some of the feelings that might also have been attached to them are possibly fading for …
Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …
I currently have three counselling slots available and I can provide one of those at a low cost for those who are on benefits (or can provide proof of low income). The slots currently available …
Woken up with that sense of dread in the pit of your stomach because of your thoughts about the day ahead? We all have times like that when we lack confidence or don’t feel good …
I’d like to share a poem which resonates for me with ideas about beginning and personal responsibility and the journey we are all on in life. It speaks to me about the courage that it …
Today I’ve written a poem about my childhood sea in honour of National Poetry Day. I find something therapeutic about writing poems containing memories of my original home in New Zealand. I love life in …
The scent of a flower, the rushing flow of a waterfall, some unexpected words, the quiet of a shrine, the touch of wood: these are a few of the things that inspire me to think, …
