Counselling and Writing for Well Being Services based in Westbury On Trym, Bristol
You might find it helpful to know that grieving is not just feeling sad. A lot can happen to you physically as well as mentally when someone dies, a relationship ends, you lose your job …
I still have some spaces left in both the Friday and Thursday Women’s Writing Circles. A fortnightly writing for wellbeing group for women – six sessions of expressive and creative writing in connection with other …
I am a member of a group of poets who used to meet in a room above a pub called the Lansdown once a month. We would have a drink and share a poem each, …
I had been starting my emails with a bold “Happy New Year!” but it was not ringing true. I’ve had to stop today. It felt ironic, or painful, or inappropriate. Here in the UK we …
Perhaps it is because its the end of the year, a really difficult year, that I find myself even more reflective than usual. And as I was reading an article about the menopause today, I …
This morning I started my working day with a meditation focused on gratitude. It was a really positive start to my day, ten minutes focused on what is good in my life and there’s quite …
If you’d like to do something a little different from your annual New Year’s resolutions list, why not book a place on this workshop. We’ll spend one and a half hours together, experiencing some writing …
I’ve got some writing for wellbeing workshops coming up in January. Send me an email if you’re interested in booking a place or would like to know a little more. First up is Start Your …
This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …
Having your own small bit of space is so important. It doesn’t matter what you call it or what it’s purpose is: a sacred space, a creative space, a meditative space, a relaxing space, a …
