I still have some spaces left in both the Friday and Thursday Women’s Writing Circles. A fortnightly writing for wellbeing group for women – six sessions of expressive and creative writing in connection with other …
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Places still available on women’s writing circles
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Can I wish you a “Happy New Year” this year?
I had been starting my emails with a bold “Happy New Year!” but it was not ringing true. I’ve had to stop today. It felt ironic, or painful, or inappropriate. Here in the UK we …
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Micro-habits
This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …
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Mental health awareness week and the importance of connection
It’s mental heath awareness week this week and this year the Mental Health Foundation is promoting the theme of kindness. Kindness has been such a big part of the community response to the coronavirus pandemic …
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Can you reach out to someone?
What are your thoughts on this day – the first of May 2020? How are you feeling? Where do you find yourself as you sit reading this post? As I sit writing it, I am very …
Rachel Hawkins-Crockford 