self-care – Rachel Hawkins-Crockford

Category: self-care

Writing for Wellbeing: Haiku Day 6

Posted by keylifetherapy on March 27, 2019March 20, 2019

leaf bursting outwards into light, into colour done with Winter fasts

Creative Writing for Therapeutic Purposes, Focus, haiku, nature, Poetry, self-care, wellbeing, Writing for Wellbeing

How do you take care of yourself?

Posted by keylifetherapy on March 25, 2019March 19, 2019

We all need to look after ourselves, even if it is only in order to help us support other people in our lives. When life gets chaotic or we feel as if we are overwhelmed …

Counselling, Creative Writing for Therapeutic Purposes, self-care, wellbeing

National Poetry Day: A poem a day keeps the doctor away

Posted by keylifetherapy on March 21, 2019March 20, 2019

Writing and reading poetry can both help us improve our mental and physical health. In William Sieghart’s The Poetry Pharmacy: Tried-And-True Prescriptions for the Heart, Mind and Soul (2017, Penguin Books) poetry is prescribed to be …

Creative Writing for Therapeutic Purposes, Focus, Poetry, self-care, wellbeing, Writing for Wellbeing