There are so many views on how often and when you should try journaling, why doing this at all might be good for you, what you could write about etc etc but what I’ve found …
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Developing a regular journaling routine
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Writing through the seasons of life
I’ve just come to the end of a writing for wellbeing workshop series based around the four seasons. It’s been a lovely experience with a group of amazing women. I’ve so enjoyed our time together. …
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Writing for Wellbeing: Haiku Day 6
leaf bursting outwards into light, into colour done with Winter fasts
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How do you take care of yourself?
We all need to look after ourselves, even if it is only in order to help us support other people in our lives. When life gets chaotic or we feel as if we are overwhelmed …
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National Poetry Day: A poem a day keeps the doctor away
Writing and reading poetry can both help us improve our mental and physical health. In William Sieghart’s The Poetry Pharmacy: Tried-And-True Prescriptions for the Heart, Mind and Soul (2017, Penguin Books) poetry is prescribed to be …
