Yesterday I walked through the wood behind my house. I’m not even sure what this particular wood is called, it’s tucked on a ridge between rows of suburban streets and you have to know its …
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Sowing seeds for the future
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Women’s writing circle
When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …
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I wonder how we’ll cope when this is all over
A member of my extended family died this week. She had under-lying health issues. We’ve been told there might be an inquest because the coroner was unhappy with the care she received at the end …
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No more online pandemic diaries from me
Overnight I thought about the overwhelm I feel at the vast number of emails I am receiving from every business, website, organisation, charity etc I’ve ever had even the slightest contact with in the past. …
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The pandemic diaries: day four
A couple of days ago I suggested you keep a diary during these difficult times, something you can look back on in years to come when the pandemic has passed and life has settled down …
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The pandemic diaries: day 3
Good morning! It’s day three. Today I thought I’d suggest that you take time to do something you love every single day. That’s one way you can take care of yourself during this time. If …
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The pandemic diaries: day 2
It’s day two of my on and off line diaries whilst confined to the house with my family. I’m keeping both sorts. I have a hard copy diary which I use to process my thoughts …
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The pandemic diaries: day one
Today we created a ‘Family Alliance’ because we’re stuck in the house together, for an unknown amount of time. It’s a technique I use in therapeutic writing groups, an agreement between all the participants as …
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Online counselling
As we are all now physically distancing ourselves from one another, I have made the decision to move my counselling clients online. This seems the most responsible thing to do at this time. I’m lowering …
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Write a love letter to yourself this Valentines Day…
You’ll spend more of your life with yourself than you will with anyone else but how often do you take the time to nurture that relationship? If you’re anything like me, you’ll probably spend more …