I’ve got some writing for wellbeing workshops coming up in January. Send me an email if you’re interested in booking a place or would like to know a little more. First up is Start Your …
Blog
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Micro-habits
This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …
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Creating your own space
Having your own small bit of space is so important. It doesn’t matter what you call it or what it’s purpose is: a sacred space, a creative space, a meditative space, a relaxing space, a …
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Keeping a dream journal
You are the best interpreter of your own dreams. While there may be certain symbols, images or events that have a wider cultural relevance, it is only you who know and understand their personal meaning to …
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some word bones for National Poetry Day
We have been walking each day in the woods near where we live. We feel the season changing and each day we quietly observe the differences in the woods and the sky. We talk of …
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creation with song
I recently took part in a writing exercise devised by a friend that I loved so much I’m sharing the results here (like myself, Vicky’s a writing for wellbeing enthusiast and her facebook page is …
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Keeping it local
This year, like everyone else, I found myself grounded. I could just as easily write: I found myself stuck in one place. But curiously, in being stuck in this one place for so long, unable …
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Writing as a way of connecting to other/s: writing on Safe and Sound
Here’s a link to a poem/ article I had published on the Safe and Sound words for well being website recently. It is a personal account of how writing links me to those I love but still …
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Unlock your inner calm and creativity through writing
When we write expressively about events or experiences in our lives, the right side of the brain - the rational part - is engaged in finding the words to express what happened/ our experiences and how we feel about them. While we are focused on this, the left hemisphere - the creative part - is freed of the usual control and inner censor it is under, and from this arises unexpected ideas and images to arise out of our subconscious.
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“We meet no stranger but ourself.”
This quote from Emily Dickinson feels like it could sum up aspects of my experience of the lockdown life here in the UK over the past three months. We were mostly avoiding others all day …
