You might find it helpful to know that grieving is not just feeling sad. A lot can happen to you physically as well as mentally when someone dies, a relationship ends, you lose your job …
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Are you struggling following a bereavement?
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Places still available on women’s writing circles
I still have some spaces left in both the Friday and Thursday Women’s Writing Circles. A fortnightly writing for wellbeing group for women – six sessions of expressive and creative writing in connection with other …
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Can I wish you a “Happy New Year” this year?
I had been starting my emails with a bold “Happy New Year!” but it was not ringing true. I’ve had to stop today. It felt ironic, or painful, or inappropriate. Here in the UK we …
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Pause
Perhaps it is because its the end of the year, a really difficult year, that I find myself even more reflective than usual. And as I was reading an article about the menopause today, I …
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Start the Year Write – wellbeing workshop
If you’d like to do something a little different from your annual New Year’s resolutions list, why not book a place on this workshop. We’ll spend one and a half hours together, experiencing some writing …
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some word bones for National Poetry Day
We have been walking each day in the woods near where we live. We feel the season changing and each day we quietly observe the differences in the woods and the sky. We talk of …
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creation with song
I recently took part in a writing exercise devised by a friend that I loved so much I’m sharing the results here (like myself, Vicky’s a writing for wellbeing enthusiast and her facebook page is …
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Keeping it local
This year, like everyone else, I found myself grounded. I could just as easily write: I found myself stuck in one place. But curiously, in being stuck in this one place for so long, unable …
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Writing as a way of connecting to other/s: writing on Safe and Sound
Here’s a link to a poem/ article I had published on the Safe and Sound words for well being website recently. It is a personal account of how writing links me to those I love but still …
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Things you could do if you can’t hold or attend a funeral right now
One of the painful things about experiencing a bereavement right now is that you cannot get together with other people and mourn your loss or honour someone’s life and death in the way you might …
