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Rachel Hawkins-Crockford

Counselling and Writing for Well Being near Westbury on Trym, Henbury and Blaise, Bristol

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  • Author: keylifetherapy

    I'm a counsellor and words for wellbeing practitioner based in Bristol. I'm passionate about writing, well-being and the environment. I love poetry.
  • “We meet no stranger but ourself.”

    Posted by keylifetherapy on June 30, 2020June 28, 2020

    This quote from Emily Dickinson feels like it could sum up aspects of my experience of the lockdown life here in the UK over the past three months. We were mostly avoiding others all day …

    Creative Writing for Therapeutic Purposes, wellbeing, Writing for Wellbeing
    0 0 comments on ““We meet no stranger but ourself.””
  • How writing helps us to get unstuck

    Posted by keylifetherapy on June 28, 2020June 28, 2020

    Journaling and expressive writing, alongside counselling, can help us to begin to come unstuck. Finding the right words to express our feelings about what has happened to us … the more we write, the freer we feel.

    Counselling, Creative Writing for Therapeutic Purposes, Focus, self-care, wellbeing, Writing for Wellbeing
    0 0 comments on “How writing helps us to get unstuck”
  • Mental health awareness week and the importance of connection

    Posted by keylifetherapy on May 18, 2020April 9, 2020

    It’s mental heath awareness week this week and this year the Mental Health Foundation is promoting the theme of kindness. Kindness has been such a big part of the community response to the coronavirus pandemic …

    Bristol, Creative Writing for Therapeutic Purposes, mental health awareness, self-care, wellbeing, womens circle, Writing for Wellbeing
    0 0 comments on “Mental health awareness week and the importance of connection”
  • Things you could do if you can’t hold or attend a funeral right now

    Posted by keylifetherapy on May 4, 2020

    One of the painful things about experiencing a bereavement right now is that you cannot get together with other people and mourn your loss or honour someone’s life and death in the way you might …

    bereavement, Bristol, connection, Creative Writing for Therapeutic Purposes, grief and loss, self-care, Writing for Wellbeing
    0 0 comments on “Things you could do if you can’t hold or attend a funeral right now”
  • Can you reach out to someone?

    Posted by keylifetherapy on May 1, 2020

    What are your thoughts on this day – the first of May 2020? How are you feeling? Where do you find yourself as you sit reading this post? As I sit writing it, I am very …

    connection, Creative Writing for Therapeutic Purposes, mental health awareness, self-care, wellbeing, Writing for Wellbeing
    0 0 comments on “Can you reach out to someone?”
  • Sowing seeds for the future

    Posted by keylifetherapy on April 27, 2020May 1, 2020

    Yesterday I walked through the wood behind my house. I’m not even sure what this particular wood is called, it’s tucked on a ridge between rows of suburban streets and you have to know its …

    Bristol, nature, self-care, wellbeing
    0 0 comments on “Sowing seeds for the future”
  • Women’s writing circle

    Posted by keylifetherapy on April 20, 2020April 9, 2020

    When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …

    Bristol, Focus, self-care, wellbeing, womens circle, workshops, Writing for Wellbeing
    0 0 comments on “Women’s writing circle”
  • The power of poetry to connect us

    Posted by keylifetherapy on April 14, 2020May 1, 2020

    April is national poetry month in America. Later in the year on 1 October we will see national poetry day take place here in the UK. Hopefully by then, the world will have emerged from …

    connection, Creative Writing for Therapeutic Purposes, Poetry, wellbeing, Writing for Wellbeing
    0 0 comments on “The power of poetry to connect us”
  • Connect with nature this Easter weekend

    Posted by keylifetherapy on April 10, 2020May 1, 2020

    Most of us can’t connect with friends and family over the Easter weekend this year. That can feel pretty disappointing. As will cancelled holidays abroad for those who can afford it and planned to get …

    Creative Writing for Therapeutic Purposes, Focus, nature, Uncategorized, wellbeing, Writing for Wellbeing
    0 0 comments on “Connect with nature this Easter weekend”
  • I wonder how we’ll cope when this is all over

    Posted by keylifetherapy on April 9, 2020May 1, 2020

    A member of my extended family died this week. She had under-lying health issues. We’ve been told there might be an inquest because the coroner was unhappy with the care she received at the end …

    bereavement, Counselling, Creative Writing for Therapeutic Purposes, Focus, grief and loss, self-care, wellbeing, Writing for Wellbeing
    0 0 comments on “I wonder how we’ll cope when this is all over”
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