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Rachel Hawkins-Crockford

Counselling and Writing for Well Being near Westbury on Trym, Henbury and Blaise, Bristol

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  • Tag: self-care

  • Gratitude

    Posted by keylifetherapy on December 10, 2020November 26, 2020

    This morning I started my working day with a meditation focused on gratitude. It was a really positive start to my day, ten minutes focused on what is good in my life and there’s quite …

    Uncategorized
    0 0 comments on “Gratitude”
  • New writing events for the new year

    Posted by keylifetherapy on December 1, 2020

    I’ve got some writing for wellbeing workshops coming up in January. Send me an email if you’re interested in booking a place or would like to know a little more. First up is Start Your …

    Uncategorized
    0 0 comments on “New writing events for the new year”
  • Micro-habits

    Posted by keylifetherapy on November 26, 2020

    This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …

    Creative Writing for Therapeutic Purposes, Focus, mental health awareness, self-care, Writing for Wellbeing
    0 0 comments on “Micro-habits”
  • Women’s writing circle

    Posted by keylifetherapy on April 20, 2020April 9, 2020

    When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …

    Bristol, Focus, self-care, wellbeing, womens circle, workshops, Writing for Wellbeing
    0 0 comments on “Women’s writing circle”
  • No more online pandemic diaries from me

    Posted by keylifetherapy on March 27, 2020March 26, 2020

    Overnight I thought about the overwhelm I feel at the vast number of emails I am receiving from every business, website, organisation, charity etc I’ve ever had even the slightest contact with in the past. …

    Counselling, self-care, wellbeing
    0 0 comments on “No more online pandemic diaries from me”
  • A time of rest and renewal

    Posted by keylifetherapy on January 13, 2020December 10, 2019

    Winter is at it’s core the season of rest and renewal.  Sometimes we need to recharge by doing nothing and live for a time in that void between harvest and spring, letting our field go …

    nature, Poetry, self-care, wellbeing
    0 0 comments on “A time of rest and renewal”
  • Where do you start? With the first step…

    Posted by keylifetherapy on October 6, 2019September 23, 2019

    I’d like to share a poem which resonates for me with ideas about beginning and personal responsibility and the journey we are all on in life. It speaks to me about the courage that it …

    Counselling, self-care, wellbeing
    0 0 comments on “Where do you start? With the first step…”
  • How taking part in collective action could help you with your feelings

    Posted by keylifetherapy on September 25, 2019September 23, 2019

    Last Friday millions of people worldwide: children, workers, volunteers, parents and friends of the planet of all varieties took part in the climate strikes. I attended a local one here in Bristol, marching with many …

    Bristol, climate change, Counselling, Creative Writing for Therapeutic Purposes, self-care, wellbeing, Writing for Wellbeing
    0 0 comments on “How taking part in collective action could help you with your feelings”
  • How do you take care of yourself?

    Posted by keylifetherapy on March 25, 2019March 19, 2019

    We all need to look after ourselves, even if it is only in order to help us support other people in our lives.  When life gets chaotic or we feel as if we are overwhelmed …

    Counselling, Creative Writing for Therapeutic Purposes, self-care, wellbeing
    0 0 comments on “How do you take care of yourself?”
  • Writing for Wellbeing: Haiku Day 1

    Posted by keylifetherapy on March 22, 2019March 21, 2019

    first light finds its way the sky spilling its colours across our counters Why have I chosen haiku? There are so many reasons, here are just a few: I like to write about the natural …

    Poetry, Writing for Wellbeing
    0 0 comments on “Writing for Wellbeing: Haiku Day 1”
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