Winter is the season that invites us, if we pay attention to it's call, to rest, reflect and renew ourselves.
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Winter: connecting with the season
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Saying yes to you: journaling prompts
Saying ‘No’ to others is saying ‘Yes’ to yourself. Does this statement resonate for you? If it does, it might be a helpful affirmation to hold in mind when you are tempted to do something …
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Gratitude
This morning I started my working day with a meditation focused on gratitude. It was a really positive start to my day, ten minutes focused on what is good in my life and there’s quite …
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New writing events for the new year
I’ve got some writing for wellbeing workshops coming up in January. Send me an email if you’re interested in booking a place or would like to know a little more. First up is Start Your …
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Micro-habits
This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …
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Women’s writing circle
When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …
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No more online pandemic diaries from me
Overnight I thought about the overwhelm I feel at the vast number of emails I am receiving from every business, website, organisation, charity etc I’ve ever had even the slightest contact with in the past. …
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A time of rest and renewal
Winter is at it’s core the season of rest and renewal. Sometimes we need to recharge by doing nothing and live for a time in that void between harvest and spring, letting our field go …
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Where do you start? With the first step…
I’d like to share a poem which resonates for me with ideas about beginning and personal responsibility and the journey we are all on in life. It speaks to me about the courage that it …
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How taking part in collective action could help you with your feelings
Last Friday millions of people worldwide: children, workers, volunteers, parents and friends of the planet of all varieties took part in the climate strikes. I attended a local one here in Bristol, marching with many …
Rachel Hawkins-Crockford 