Saying ‘No’ to others is saying ‘Yes’ to yourself. Does this statement resonate for you? If it does, it might be a helpful affirmation to hold in mind when you are tempted to do something …
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Saying yes to you: journaling prompts
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Pause
Perhaps it is because its the end of the year, a really difficult year, that I find myself even more reflective than usual. And as I was reading an article about the menopause today, I …
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Mental health awareness week and the importance of connection
It’s mental heath awareness week this week and this year the Mental Health Foundation is promoting the theme of kindness. Kindness has been such a big part of the community response to the coronavirus pandemic …
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Women’s writing circle
When we went into lockdown in March this year, I was days away from starting a women’s writing circle in Westbury-on-Trym, Bristol. It was to be a space where women could gather together to talk …
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I wonder how we’ll cope when this is all over
A member of my extended family died this week. She had under-lying health issues. We’ve been told there might be an inquest because the coroner was unhappy with the care she received at the end …
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The pandemic diaries: day four
A couple of days ago I suggested you keep a diary during these difficult times, something you can look back on in years to come when the pandemic has passed and life has settled down …
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The pandemic diaries: day one
Today we created a ‘Family Alliance’ because we’re stuck in the house together, for an unknown amount of time. It’s a technique I use in therapeutic writing groups, an agreement between all the participants as …
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Online counselling
As we are all now physically distancing ourselves from one another, I have made the decision to move my counselling clients online. This seems the most responsible thing to do at this time. I’m lowering …
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A time of rest and renewal
Winter is at it’s core the season of rest and renewal. Sometimes we need to recharge by doing nothing and live for a time in that void between harvest and spring, letting our field go …
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How taking part in collective action could help you with your feelings
Last Friday millions of people worldwide: children, workers, volunteers, parents and friends of the planet of all varieties took part in the climate strikes. I attended a local one here in Bristol, marching with many …
Rachel Hawkins-Crockford 