Overnight I thought about the overwhelm I feel at the vast number of emails I am receiving from every business, website, organisation, charity etc I’ve ever had even the slightest contact with in the past. …
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No more online pandemic diaries from me
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The pandemic diaries: day four
A couple of days ago I suggested you keep a diary during these difficult times, something you can look back on in years to come when the pandemic has passed and life has settled down …
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The pandemic diaries: day 3
Good morning! It’s day three. Today I thought I’d suggest that you take time to do something you love every single day. That’s one way you can take care of yourself during this time. If …
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The pandemic diaries: day 2
It’s day two of my on and off line diaries whilst confined to the house with my family. I’m keeping both sorts. I have a hard copy diary which I use to process my thoughts …
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The pandemic diaries: day one
Today we created a ‘Family Alliance’ because we’re stuck in the house together, for an unknown amount of time. It’s a technique I use in therapeutic writing groups, an agreement between all the participants as …
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Online counselling
As we are all now physically distancing ourselves from one another, I have made the decision to move my counselling clients online. This seems the most responsible thing to do at this time. I’m lowering …
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A time of rest and renewal
Winter is at it’s core the season of rest and renewal. Sometimes we need to recharge by doing nothing and live for a time in that void between harvest and spring, letting our field go …
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Four simple grounding techniques
Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …
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We all have mornings when we wake up and don’t feel good about ourselves
Woken up with that sense of dread in the pit of your stomach because of your thoughts about the day ahead? We all have times like that when we lack confidence or don’t feel good …
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Where do you start? With the first step…
I’d like to share a poem which resonates for me with ideas about beginning and personal responsibility and the journey we are all on in life. It speaks to me about the courage that it …
Rachel Hawkins-Crockford 