Perhaps it is because its the end of the year, a really difficult year, that I find myself even more reflective than usual. And as I was reading an article about the menopause today, I …
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Gratitude
This morning I started my working day with a meditation focused on gratitude. It was a really positive start to my day, ten minutes focused on what is good in my life and there’s quite …
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Start the Year Write – wellbeing workshop
If you’d like to do something a little different from your annual New Year’s resolutions list, why not book a place on this workshop. We’ll spend one and a half hours together, experiencing some writing …
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New writing events for the new year
I’ve got some writing for wellbeing workshops coming up in January. Send me an email if you’re interested in booking a place or would like to know a little more. First up is Start Your …
