Focus – Rachel Hawkins-Crockford

Tag: Focus

Start the Year Write – wellbeing workshop

Posted by keylifetherapy on December 7, 2020December 1, 2020

If you’d like to do something a little different from your annual New Year’s resolutions list, why not book a place on this workshop. We’ll spend one and a half hours together, experiencing some writing …

connection, Creative Writing for Therapeutic Purposes, Focus, self-care, wellbeing, workshops, Writing for Wellbeing

Micro-habits

Posted by keylifetherapy on November 26, 2020

This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …

Creative Writing for Therapeutic Purposes, Focus, mental health awareness, self-care, Writing for Wellbeing