Writing for Wellbeing – Page 3 – Rachel Hawkins-Crockford

first light finds its way the sky spilling its colours across our counters Why have I chosen haiku? There are so many reasons, here are just a few: I like to write about the natural …

Poetry, Writing for Wellbeing

National Poetry Day: A poem a day keeps the doctor away

Posted by keylifetherapy on March 21, 2019March 20, 2019

Writing and reading poetry can both help us improve our mental and physical health. In William Sieghart’s The Poetry Pharmacy: Tried-And-True Prescriptions for the Heart, Mind and Soul (2017, Penguin Books) poetry is prescribed to be …

Creative Writing for Therapeutic Purposes, Focus, Poetry, self-care, wellbeing, Writing for Wellbeing

Writing for wellbeing or how to live meaningfully in uncertain times

Posted by keylifetherapy on March 19, 2019March 19, 2019

As I grapple with my own feelings of fear and anxiety in the face of Brexit looming, climate change, the anthropocene, Donald Trump, major life changes, I’m reminded of that old Chinese curse: “May you …

Counselling, Creative Writing for Therapeutic Purposes, Writing for Wellbeing

The power of your words written now

Posted by keylifetherapy on November 16, 2017March 19, 2019

I have a particular interest in Creative Writing for Therapeutic Purposes (CWTP) which broadly defined means using expressive, reflective and autobiographical fiction writing as a way to gain insights about our relationships with ourselves and others, explore life …

Counselling, Creative Writing for Therapeutic Purposes, Writing for Wellbeing