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Rachel Hawkins-Crockford

Counselling and Writing for Well Being near Westbury on Trym, Henbury and Blaise, Bristol

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  • Tag: welbeing

  • The pandemic diaries: day 2

    Posted by keylifetherapy on March 24, 2020March 23, 2020

    It’s day two of my on and off line diaries whilst confined to the house with my family. I’m keeping both sorts. I have a hard copy diary which I use to process my thoughts …

    Creative Writing for Therapeutic Purposes, Focus, Poetry, self-care, wellbeing, Writing for Wellbeing
    0 0 comments on “The pandemic diaries: day 2”

  • Four simple grounding techniques

    Posted by keylifetherapy on December 9, 2019November 27, 2019

    Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …

    Focus, self-care, Uncategorized, wellbeing
    0 0 comments on “Four simple grounding techniques”
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