It’s day two of my on and off line diaries whilst confined to the house with my family. I’m keeping both sorts. I have a hard copy diary which I use to process my thoughts …
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The pandemic diaries: day 2
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Four simple grounding techniques
Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …
Rachel Hawkins-Crockford 