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Rachel Hawkins-Crockford

Counselling and Writing for Well Being Services based in Westbury On Trym, Bristol

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  • Month: November 2020

  • Micro-habits

    Posted by keylifetherapy on November 26, 2020

    This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …

    Creative Writing for Therapeutic Purposes, Focus, mental health awareness, self-care, Writing for Wellbeing
    0 0 comments on “Micro-habits”
  • Creating your own space

    Posted by keylifetherapy on November 9, 2020

    Having your own small bit of space is so important. It doesn’t matter what you call it or what it’s purpose is: a sacred space, a creative space, a meditative space, a relaxing space, a …

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    0 0 comments on “Creating your own space”
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