This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …
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Micro-habits
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Creating your own space
Having your own small bit of space is so important. It doesn’t matter what you call it or what it’s purpose is: a sacred space, a creative space, a meditative space, a relaxing space, a …
Rachel Hawkins-Crockford 