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Rachel Hawkins-Crockford

Counselling and Writing for Well Being near Westbury on Trym, Henbury and Blaise, Bristol

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  • Month: December 2019

  • Four simple grounding techniques

    Posted by keylifetherapy on December 9, 2019November 27, 2019

    Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …

    Focus, self-care, Uncategorized, wellbeing
    0 0 comments on “Four simple grounding techniques”
  • Low cost counselling slot available

    Posted by keylifetherapy on December 3, 2019

    I currently have three counselling slots available and I can provide one of those at a low cost for those who are on benefits (or can provide proof of low income). The slots currently available …

    Counselling, self-care, Uncategorized
    0 0 comments on “Low cost counselling slot available”
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