Anxiety can make us feel detached, dissociated, panicky or unreal. Grounding techniques help to bring us back t the here and now, with an awareness of our own bodies. They are strategies that help us …
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Four simple grounding techniques
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Low cost counselling slot available
I currently have three counselling slots available and I can provide one of those at a low cost for those who are on benefits (or can provide proof of low income). The slots currently available …
