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Rachel Hawkins-Crockford

Counselling and Writing for Well Being near Westbury on Trym, Henbury and Blaise, Bristol

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  • Tag: micro-habits

  • Micro-habits

    Posted by keylifetherapy on November 26, 2020

    This month I’ve renewed an old habit that I had let lapse a little lately, starting my working day with a ten minute meditation practice. I have a subscription to one of the many great apps out there …

    Creative Writing for Therapeutic Purposes, Focus, mental health awareness, self-care, Writing for Wellbeing
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