This quote from Emily Dickinson feels like it could sum up aspects of my experience of the lockdown life here in the UK over the past three months. We were mostly avoiding others all day …
“We meet no stranger but ourself.”
How writing helps us to get unstuck
Journaling and expressive writing, alongside counselling, can help us to begin to come unstuck. Finding the right words to express our feelings about what has happened to us … the more we write, the freer we feel.